Weigh In record (no journal entry) for 17 November 2022
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65.6 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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893 kcal
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Fat: 41.00g | Prot: 122.67g | Carbs: 1.70g.
Breakfast: Luck Siam Тунец в Собственном Соку. Lunch: Балтийский берег Коктейль из Морепродуктов в Маринаде . Dinner: Селедка, Скумбрия Атлантическая. more...
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Gaining 3.5 kg a Week
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oks-a-n-a's Weight History
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