Weigh In record (no journal entry) for 17 November 2022
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82.1 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1535 kcal
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Fat: 63.77g | Prot: 61.97g | Carbs: 183.52g.
Breakfast: Lemper, Tahu Bakso, Pisang. Lunch: Gula Pasir, Kopi. Dinner: Kerupuk Udang, Teh Tawar, Pakcoy, Telur Dadar, Nasi Goreng, Tempe Goreng. more...
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Losing 3.5 kg a Week
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Papa.ibiza's Weight History
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