Weigh In record (no journal entry) for 17 November 2022
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70.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1546 kcal
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Fat: 52.55g | Prot: 45.03g | Carbs: 229.80g.
Breakfast: Pisang, DiabetaMil Sweetener, Teh Tawar, Telur Rebus. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Sania Minyak Goreng, Tumis Kangkung, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus). Dinner: McDonald's Iced Lemon Tea, McDonald's French Fries (Small), McDonald's Cheeseburger. Snacks/Other: Nescafe Classic, Sari Roti Roti Tawar (1), Blue Band Margarin, Morin Selai Strawberry, Tempe Goreng, Jambu Kristal, Cilok. more...
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Gaining 0.2 kg a Week
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Mbakjeni's Weight History
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