Weigh In record (no journal entry) for 17 November 2022
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58.6 kg
Lost so far: 20.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1532 kcal
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Fat: 74.58g | Prot: 79.77g | Carbs: 151.60g.
Breakfast: Jeruk, Fiesta Kulit Ayam Goreng, Tempe Mendoan, Pepaya. Lunch: Indofood Bumbu Racik Ayam Goreng, Sambal Goreng, Tempe Rebus, Gula Pasir, Bimoli Minyak Goreng, Pare. Dinner: Kerupuk Makanan Ringan, Bubuk Cabai, Telur, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: BonCabe Makaroni Krispi Keju Pedas. more...
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1550 kcal
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Exercise:
Breastfeeding - 5 minutes, Cooking - 1 hour, Fitness Training (Workout) - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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atykasuri88's Weight History
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