Weigh In record (no journal entry) for 16 November 2022
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52.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1157 kcal
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Fat: 31.40g | Prot: 46.74g | Carbs: 176.65g.
Breakfast: Uleg Sambal Pedas, Ikan Tongkol Goreng, Terung Dimasak, Nasi Putih. Lunch: Buah Pir, Quaker Oat, Ultra Milk Susu UHT Rasa Coklat. Snacks/Other: Good Day Cappuccino. more...
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Losing 0.1 kg a Week
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by.dianty's Weight History
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