Weigh In record (no journal entry) for 17 November 2022
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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743 kcal
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Fat: 27.76g | Prot: 36.55g | Carbs: 91.27g.
Breakfast: Mangga, Indomaret Pisang Ambon. Lunch: Kelapa Parut, Ikan Teri, Nasi Putih, Gula Merah, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Nutrijell Jelly Powder Anggur. more...
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Losing 1.1 kg a Week
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rahmawatinoviida's Weight History
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