Weigh In record (no journal entry) for 16 November 2022
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87.5 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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655 kcal
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Fat: 35.89g | Prot: 27.52g | Carbs: 52.50g.
Breakfast: Primor Margarina com Sal, Ovo Frito, Padaria Pão Carteira (65g), Itambé Leite em Pó Integral, Café com Açúcar. Snacks/Other: Tang Suco de Uva, Predilecta Mostarda Preparada, Hemmer Maionese Tradicional, Casa do Biscoito Biscoito de Polvilho. more...
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3002 kcal
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Exercise:
Bicicleta - máquina - 10 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours. more...
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steady weight
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jadely197's Weight History
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