Weigh In record (no journal entry) for 17 November 2022
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89.5 kg
Lost so far: 16.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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177 kcal
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Fat: 6.54g | Prot: 4.44g | Carbs: 24.23g.
Breakfast: Tahu Bakso. Snacks/Other: Slai O'lai Selai Stroberi. more...
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Gaining 4.9 kg a Week
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elsamellindaa's Weight History
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