Weigh In record (no journal entry) for 16 November 2022
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81.5 kg
Lost so far: 3.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1352 kcal
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Fat: 34.48g | Prot: 179.03g | Carbs: 83.95g.
Breakfast: Naturale Maçã Fuji, Ovo Frito sem Gordura. Lunch: Cenouras Cozidas, Beterraba Cozida, Brócolis Cozido, Sadia Filé de Peito de Frango, Tomates. Dinner: Swift Patinho Bifes, Swift Carne Moida Light, Ovo Frito sem Gordura, Macarrão de Abobrinha. Snacks/Other: Bem Natural Semente de Chia, Mãe Terra Granola Banana e Cacau, Batavo Iogurte Grego Pense Zero Morango, Growth Supplements Whey Protein Concentrado Chocolate, Wickbold Pão Integral Castanha do Pará e Quinoa, Danubio Requeijão Light, Sadia Filé de Peito de Frango, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 0.6 kg a Week
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