Weigh In record (no journal entry) for 17 November 2022
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53.6 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1367 kcal
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Fat: 51.03g | Prot: 89.56g | Carbs: 138.44g.
Breakfast: 아메리카노, 델리만쥬, 호두과자. Lunch: 라이틀리 곤약 매콤비빔면, 굽네닭 소스가 맛있는 닭가슴살 슬라이스 데미갈릭페퍼. Dinner: 칠성 사이다 (250ml), 깻잎장아찌, 부채살, 총각김치. Snacks/Other: 밤, 샤인머스캣, 농심 쌀새우깡. more...
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Gaining 0.7 kg a Week
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