Weigh In record (no journal entry) for 16 November 2022
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76.2 kg
Lost so far: 9.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1711 kcal
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Fat: 82.95g | Prot: 108.82g | Carbs: 136.63g.
Breakfast: Ikan Mas Goreng, Sayur Campuran, Telur Goreng, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Pisang Goreng, Ubi Goreng. Dinner: Tumis Kangkung, Telur Dadar atau Telur Orak-Arik. more...
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Losing 0.7 kg a Week
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Machfuzd Al-Hafizd's Weight History
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