Weigh In record (no journal entry) for 17 November 2022
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55.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1154 kcal
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Fat: 52.76g | Prot: 50.94g | Carbs: 125.17g.
Breakfast: Jordan Bakery Roti. Lunch: Minyak Nabati, Telur Dadar, Mie Telur (Ditambah, Masak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Tahu, Telur, Nasi Putih. Dinner: Pangsit Goreng, Risoles, Telur Dadar, Sambal Goreng, Tahu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Kerupuk Makanan Ringan, Keripik Singkong, Oreo Mini Oreo Chocolate. more...
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1757 kcal
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Exercise:
Studying - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dietceria's Weight History
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