Weigh In record (no journal entry) for 16 November 2022
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64.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1276 kcal
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Fat: 44.18g | Prot: 107.01g | Carbs: 116.10g.
Breakfast: Milch 1,5%, Lidl Himbeeren, Aldi Magerquark, Kaviar, Kerrygold Extra mit Meersalz, American Style Sandwich Scheiben. Lunch: Favorina Panettone Al Cioccolato, Zwiebeln, Lidl Hänchenbrust, Kürbispüree. Dinner: Tomaten, Gurke (mit Schale), Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Botato Kartoffeltaschen mit Frischkäse und Kräutern. more...
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Gaining 0.4 kg a Week
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