Weigh In record (no journal entry) for 16 November 2022
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1287 kcal
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Fat: 48.05g | Prot: 37.71g | Carbs: 173.14g.
Breakfast: Coffee with Milk and Sugar. Lunch: Woolworths Skin on Potato Chips, Coca-Cola Coca-Cola (Can), Grilled Cheese Sandwich. Dinner: Woolworths Guava 100% Fruit Juice Blend, Woolworths Chakalaka with Beans, Lamb Chop, Iwisa Maize Meal-Pap. Snacks/Other: Coca-Cola Coca-Cola (Can). more...
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2449 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gracepelo25's Weight History
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