Weigh In record (no journal entry) for 16 November 2022
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1515 kcal
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Fat: 61.28g | Prot: 63.25g | Carbs: 180.69g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Santa María Budín de Vainilla, Queso para Untar, Fargo Pan de Salvado. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Huevo Duro, Inalpa Lentejas. Dinner: Té Endulzados con Azúcar. Snacks/Other: Dulce de Membrillo, SanCor Queso Cremoso Sancor, Pan de Salvado. more...
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Losing 0.6 kg a Week
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Leandro Zarate's Weight History
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