Weigh In record (no journal entry) for 16 November 2022
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81.2 kg
Lost so far: 30.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1708 kcal
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Fat: 68.85g | Prot: 90.50g | Carbs: 184.41g.
Breakfast: Café con Leche, Bizcocho, Avena con Leche, Arvejas Verdes Cocidas, Carne Molida, Calabacín, Aguacate, Pan Arabe, Queso Americano, Plumrose Jamón de Pierna. more...
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Losing 0.5 kg a Week
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olafo360's Weight History
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