Weigh In record (no journal entry) for 16 November 2022
|
52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 16 November 2022:
|
886 kcal
|
Fat: 38.35g | Prot: 57.72g | Carbs: 70.84g.
Breakfast: Nacional Flocos de Trigo Integral. Lunch: Pingo Doce Milho para Pipocas, Seara Tofu Bio, Pingo Doce Pão de Queijo , Lay's Lays Light, Cooked Egg White, Soft Boiled Egg, Pingo Doce Alface Frisada, Brownies (Commercial). Dinner: Wok To Walk Carne de Vaca, Egg Omelet or Scrambled Egg with Cheese. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karenconceicao13's Weight History
|