Weigh In record (no journal entry) for 16 November 2022
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1386 kcal
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Fat: 41.79g | Prot: 83.08g | Carbs: 172.32g.
Breakfast: Café Expresso, Pão de Aveia, Pingo Doce Iogurte Natural Magro, Continente Cereais Crunchy Muesli 0% Açúcar . Lunch: Continente Massa Cotovelos, Pingo Doce Atum Ao Natural, Legumes Salteados. Dinner: Broa de Milho, Sopa de Legumes, Pingo Doce Fiambre da Pá, Queijo Mozzarella, Da Terrinha Tapioca. Snacks/Other: Danone Yopro Stracciatella, A Vaca que ri A Vaca Que Ri Light, Tomates Cereja, Ovo Cozido. more...
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Gaining 2.1 kg a Week
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Juliana Ferreir's Weight History
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