Weigh In record (no journal entry) for 16 November 2022
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69 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1185 kcal
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Fat: 18.64g | Prot: 35.64g | Carbs: 227.38g.
Dinner: Serfressh Şalgam Suyu, Dost Tam Yağlı Yoğurt, Beyaz Ekmek, Salçalı Makarna. Snacks/Other: Ülker Pötibör Bisküvi, Tadım Gün Kurusu Kayısı , Beyaz Ekmek, Gün Kurusu, Şeker, Simbat Dut Kurusu , Yaban Mersini, Kuru İncir. more...
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steady weight
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burcinbostanoglu33's Weight History
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