Weigh In record (no journal entry) for 16 November 2022
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89 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1272 kcal
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Fat: 50.59g | Prot: 5015.25g | Carbs: 170.95g.
Breakfast: Soumam Lben, Cheezy Formage Cheezy, Pain Complet Pain Complet . Lunch: جبن جبن قريش, Fenouil, Carottes, Danone Yaourt Nature Activia, Aubergines Cuites. Dinner: Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Courgette, Oeuf, الاتحاد الأوروبي شوفان , CAB Sauce Tomate , les Champignons (Égouttés Solides, en Conserve), Cheezy Formage Cheezy, Olives Noires, Soupe de Légumes. Snacks/Other: Mandarine, Gâteau au Chocolat (avec Glaçage au Chocolat). more...
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Losing 2.3 kg a Week
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wafa ben 1985's Weight History
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