Weigh In record (no journal entry) for 16 November 2022
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71.7 kg
Lost so far: 0.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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712 kcal
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Fat: 8.37g | Prot: 11.58g | Carbs: 151.08g.
Breakfast: Chocolate Flavored Rings Cereal (Presweetened) , Dia Aritos de Avena y Miel, Ledesma Azúcar Light , Karinat Frutillas, Ilolay Leche Parcialmente Descremada. Lunch: Karinat Frutillas, S&P Duraznos En Almíbar En Trozos. Dinner: Flynn Paff Chupetín . Snacks/Other: Cereal Mix Granola Tradicional. more...
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Losing 0.5 kg a Week
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