Weigh In record (no journal entry) for 16 November 2022
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89.2 kg
Lost so far: 16.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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822 kcal
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Fat: 35.94g | Prot: 72.58g | Carbs: 48.89g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Melitta Café sem Açúcar , Frango Desfiado, Crepioca. Dinner: Mandioquinha, Cenouras Cozidas, Beterraba Cozida, Salada Verde Mista, Carne Moída Refogada, Omelete. more...
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Losing 1.1 kg a Week
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_vivian.oliveira's Weight History
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