Weigh In record (no journal entry) for 16 November 2022
|
71 kg
Lost so far: 8.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
1309 kcal
|
Fat: 49.92g | Prot: 53.85g | Carbs: 159.12g.
Breakfast: Nescafe 2'Si 1 Arada, Vişne Reçeli, Aknaz Tam Yağlı Beyaz Peynir, Ekmecik Kepekli Ekmek, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Mevsim Salata, Yoğurtlu Havuç Salatası, Kuru Börülce Salatası, Ekmecik Kepekli Ekmek, Yayla Yayla Çorbası . Snacks/Other: Ekmecik Çörekotlu Galeta, Tam Yağlı Sade Yoğurt, Elma. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Vaveyla_'s Weight History
|