Weigh In record (no journal entry) for 16 November 2022
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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759 kcal
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Fat: 19.78g | Prot: 18.27g | Carbs: 128.60g.
Lunch: Chuba Keripik Singkong Rasa Balado, Tempe Rebus, Nasi Putih. Snacks/Other: Pisang Goreng. more...
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Losing 2.6 kg a Week
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RyanRamadan23's Weight History
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