Weigh In record (no journal entry) for 06 November 2014
|
71.9 kg
Lost so far: 13.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2014:
|
905 kcal
|
Fat: 18.62g | Prot: 56.74g | Carbs: 121.31g.
Breakfast: Plus Belegen Kaas 30+, Hard Broodje. Lunch: LU Cracottes. Dinner: Hollandse Bruine Bonen, vegetarisch gehakt, ui, paprika. Snacks/Other: Aldi Magere Perzikkwark, Appels (zonder Schil), Moorkop, Lidl Magere Melk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annemiek rembil's Weight History
|