Weigh In record (no journal entry) for 16 November 2022
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82.4 kg
Lost so far: 18.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1034 kcal
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Fat: 18.80g | Prot: 168.00g | Carbs: 50.00g.
Breakfast: Простоквашино Молоко 2,5%, Myprotein Сывороточный Протеин, Станция Молочная Творог Обезжиренный . more...
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Gaining 0.7 kg a Week
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olegbasarovskiy's Weight History
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