Weigh In record (no journal entry) for 16 November 2022
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79.4 kg
Lost so far: 12.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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928 kcal
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Fat: 55.63g | Prot: 48.23g | Carbs: 54.85g.
Lunch: Ovo Mexido, Toddy Toddynho Chocolate. Dinner: Ovo Mexido, Guaracamp Guaraná Natural. more...
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Losing 4.9 kg a Week
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a.maarques's Weight History
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