Weigh In record (no journal entry) for 16 November 2022
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89.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1455 kcal
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Fat: 66.42g | Prot: 122.14g | Carbs: 91.59g.
Breakfast: Del Primo Salsa Roja, Papa Cocida, Huevo Revuelto. Lunch: Del Primo Salsa Roja, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: San Juan Claras de Huevo, La Morena Chiles Jalapeños en Escabeche, HEB Frijol Negro, Caperucita Queso Panela Light , PAM Pam, Huevo, San Rafael Salchicha de Pavo. more...
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Gaining 2.8 kg a Week
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