Zaxar Mutaev's Journal, 17 Nov 20

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Weigh In record (no journal entry) for 17 November 2020

71.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

1070 kcal

Fat: 50.54g | Prot: 51.78g | Carbs: 110.95g. Lunch: Чай с Сахаром, Ржаной Хлеб, Хлеб Черный, Брусника Пюре Картофельное с Котлетой. Dinner: Гост Сосиски , Макароны Отварные, Рузком Суп Гороховый с Мясом. more...

1776 kcal

Exercise: Treadmill - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

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Zaxar Mutaev's Weight History

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Zaxar Mutaev's Journal, 17 Nov 20

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Zaxar Mutaev's Weight History