davemarsh's Journal, 16 Nov 22

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Weigh In record (no journal entry) for 16 November 2022

93.8 kg Lost so far: 3.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2022:

1497 kcal

Fat: 61.74g | Prot: 62.41g | Carbs: 168.24g. Breakfast: Coffee with Milk and Sugar. Dinner: Marks & Spencer Double Cheese & Ham Pizza. Snacks/Other: Snickers Snickers Bar (41.7g), Pepsi Pepsi Max (Can). more...

3007 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 10 minutes, Cross Training - 10 minutes, Desk Work - 8 hours. more...

Losing 0.2 kg a Week

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davemarsh's Journal, 16 Nov 22

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