Weigh In record (no journal entry) for 16 November 2022
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59 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1588 kcal
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Fat: 56.38g | Prot: 141.44g | Carbs: 117.06g.
Breakfast: Woolworths Banana, Woolworths Fat Free Yoghurt, Coffee with Milk, Metalab Protein Powder, Woolworths Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Woolworths Whole Corn Kernels, Couscous, Woolworths Sliced Jalapeños, Avocados, Tomatoes, Chicken Breast. Dinner: Snowflake Cake Wheat Flour, Woolworths Mozzarella, Woolworths Cauliflower, Broccoli & Carrot, Woolworths Low Fat Milk, Butter, Chicken Breast. Snacks/Other: Black Cat Smooth Peanut Butter, Future Life High Protein Lite Bar. more...
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Losing 0.2 kg a Week
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Christelle van Niekerk's Weight History
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