Weigh In record (no journal entry) for 16 November 2022
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57.3 kg
Lost so far: 7.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1467 kcal
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Fat: 83.88g | Prot: 52.82g | Carbs: 127.71g.
Breakfast: Grafschafter Pure Kornkraft Haferbrot, Butter, Paradiso Milde Orange, Milbona Frischkäse Becher Natur, Kaffee, Alpro Not Milk 3,5%, Lidl Choco Nussa. Dinner: Kaufland Granatapfelkerne, Alpro Not Milk 3,5%, McEnnedy Crunchy Peanut Butter, Birnen, Avocado, Banane. Snacks/Other: Sondey Grandino Chocolate Cookies, Alesto Mandeln Naturbelassen, Lidl Protein Bar Cookies & Cream. more...
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Gaining 1.4 kg a Week
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xHikarix's Weight History
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