Weigh In record (no journal entry) for 16 November 2022
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95 kg
Lost so far: 1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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581 kcal
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Fat: 18.26g | Prot: 31.58g | Carbs: 71.99g.
Breakfast: Leite Integral, Pão Francês, Ovo. Lunch: Carne de Porco Assada, Quero Feijão Carioca , Cenouras, Arroz Branco (Cozido). more...
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Gaining 0.2 kg a Week
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alineolitos's Weight History
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