Weigh In record (no journal entry) for 16 November 2022
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73.9 kg
Lost so far: 12.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1033 kcal
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Fat: 43.74g | Prot: 43.03g | Carbs: 114.39g.
Breakfast: Kara Кокосовое Молоко, Творог 5%, Мёд. Lunch: Рис Отварной, Сосиска. Dinner: Пиканта Кабачковая Икра, Рис Отварной. Snacks/Other: Кузбассхлеб Хлеб Урицкий . more...
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Losing 1.9 kg a Week
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NalaOnyx's Weight History
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