Weigh In record (no journal entry) for 16 November 2022
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119.8 kg
Lost so far: 2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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372 kcal
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Fat: 3.90g | Prot: 33.79g | Carbs: 49.86g.
Breakfast: Vinagre, Inhame (com Sal, Escorrido, Cozido, Fervido), Filé de Frango Grelhado, Abacaxi, Alface de Folha Verde, Café com Açúcar. more...
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Losing 14 kg a Week
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