Weigh In record (no journal entry) for 15 November 2022
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90.2 kg
Lost so far: 14.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2458 kcal
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Fat: 112.51g | Prot: 101.83g | Carbs: 251.09g.
Breakfast: Koffie met Melk, Ehrmann Cremequark. Lunch: Gebakken Ei, Van Gilse Schenk Stroop, Van Gilse Donkere Basterdsuiker , Campina Halfvolle Melk, Jumbo Grof Volkoren Brood, Gekookt Ei, Aldi Gegrilde Kalkoenfilet, Klaverland Fenegriek Kaas 50+. Dinner: Lidl Italiaanse Stijl Saladeschotel, AH Macaroni Ham Kaas. Snacks/Other: AH Serranoham met Roomkaas, Jumbo Jong Belegen Kaas 48+, AH Groene Olijven met Knoflook, AH Pastel de Nata, Fred & Ed Tomaatjes , Kaki, Jumbo Reuze Mergpijpen, Perfekt Frites Chips Paprika, AH Pluot Pruimen. more...
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steady weight
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Rooijsche's Weight History
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