Weigh In record (no journal entry) for 16 November 2022
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80.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2963 kcal
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Fat: 113.20g | Prot: 175.96g | Carbs: 295.29g.
Breakfast: Leite Integral, Margarina, Sadia Mussarela, Sadia Presunto Fatiado, Pão Francês sem Miolo. Lunch: Nestlé Moça Brigadeiro, Limonada, Omelete ou Ovos Mexidos com Queijo. Dinner: Salmão no Forno ou Grelhado, Uramaki, Hot Roll, Sushi de Salmão. Snacks/Other: Hortifruti Salada Marroquina, Bife de Carne de Vaca. more...
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Gaining 0.3 kg a Week
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