Weigh In record (no journal entry) for 16 November 2022
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1578 kcal
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Fat: 81.14g | Prot: 72.70g | Carbs: 140.46g.
Breakfast: Яйцо, Вареное Яйцо, Сливочный Сыр, Капучино, Harry's Хлеб Пшенично-Ржаной, Сладкая Булочка с Корицей. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Голубцы, Греческий Салат. more...
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Losing 0.9 kg a Week
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nastyagrigoriants's Weight History
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