Nat260's Journal, 16 Nov 22

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Weigh In record (no journal entry) for 16 November 2022

110 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2022:

1693 kcal

Fat: 80.97g | Prot: 135.13g | Carbs: 124.30g. Breakfast: Кофе, Сырник. Lunch: Кофе, Красные Помидоры, Капуста, Говядина Отварная. Dinner: Седьмой континент Хурма. Snacks/Other: Кофе. more...

2757 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Nat260's Journal, 16 Nov 22

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Nat260's Weight History