Weigh In record (no journal entry) for 16 November 2022
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71.2 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1253 kcal
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Fat: 48.86g | Prot: 134.78g | Carbs: 65.99g.
Breakfast: BPI Sports Whey HD. Lunch: Mission Tortillas de Harina Integrales, Cecina, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Quaker Avena Instant 0% Azúcar Manzana y Canela , Mission Tortillas Ligeras, FUD Queso Panela, Tuny Atún en Agua. more...
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Losing 3.5 kg a Week
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Emiliano_Over's Weight History
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