Weigh In record (no journal entry) for 16 November 2022
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55.8 kg
Lost so far: 18.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1633 kcal
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Fat: 50.15g | Prot: 125.44g | Carbs: 178.55g.
Breakfast: BORAPRIM, Sitol (Inositol + Ácido Fólico), Vitafor Ômegafor Plus. Lunch: Gengibre (Pó) Moído , da Colônia Flocos de ARROZ Caramelizado , Couve Manteiga REFOGADA (TACO), Filé de Frango Grelhado (Tabela Tucunduva), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Arroz - Polido, Parboilizado, Agulha, Agulhinha, Etc... (Tabela IBGE). Dinner: da Colônia Banana Zero, Nutrata WHEY GREGO BAR - Sabor Dulce de Leche, Repolho Branco Cru (TACO), Couve-Flor (Cozida) - (Tabela Tucunduva), Filé de Frango Grelhado (Tabela Tucunduva), Abóbora, Cabotian, Cozida (Tabela TACO). Snacks/Other: Banana Prata Crua (TACO), Pense Zero Líquido Sabor Morango, Jasmine Cookies Integrais. more...
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Gaining 7.7 kg a Week
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Paula Emmel's Weight History
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