Weigh In record (no journal entry) for 16 November 2022
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82 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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616 kcal
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Fat: 20.73g | Prot: 54.32g | Carbs: 43.63g.
Breakfast: Кофе. Lunch: Alpen Gold Bitter Горький Шоколад 70%, Соевый Соус, Куриная Грудка Отварная. Dinner: Кофе с Молоком и Сахаром. Snacks/Other: Alpen Gold Bitter Горький Шоколад 70%, Dirol Жвачка Арбузная Свежесть. more...
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Gaining 0.1 kg a Week
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link_in_all's Weight History
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