Weigh In record (no journal entry) for 16 November 2022
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97.3 kg
Lost so far: 9.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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592 kcal
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Fat: 24.04g | Prot: 78.97g | Carbs: 36.36g.
Breakfast: Cucumber (with Peel) , Apples . Lunch: Nigerian Soup Okra Soup. Dinner: Boiled Goat. Snacks/Other: Chivita Exotic Pineapple and Coconut, Roasted Salted Peanuts. more...
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Losing 0.6 kg a Week
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 Comments
congratulations, way to go
18 Nov 22 by member: EbubeP
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