nastiasdk's Journal, 16 Nov 22

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Weigh In record (no journal entry) for 16 November 2022

45.3 kg Lost so far: 9.2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2022:

522 kcal

Fat: 8.95g | Prot: 17.88g | Carbs: 100.65g. Breakfast: Ванильный Пудинг. Lunch: Шарон. Snacks/Other: Protein+ Chocolate Brownie. more...

1258 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

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nastiasdk's Journal, 16 Nov 22

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nastiasdk's Weight History