Weigh In record (no journal entry) for 06 November 2014
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83 kg
Lost so far: 38.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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2520 kcal
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Fat: 83.02g | Prot: 102.68g | Carbs: 341.40g.
Breakfast: Salutem Multi Cereais Crocantes, Iswari Agave, Continente Iogurte Magro Slim 0% Morango e Cereais, Mel, Canela, Café Expresso, Bananas, Nozes de Nogueira, Salutem Flocos de Aveia Integral (100G). Lunch: Chouriços, Café Expresso, Pão Multicereais MFP, Vegetais Estufados (sem Carne), Milaneza Laços Farfalle, Sopa de Feijão. Dinner: Nozes de Nogueira, Forno Galão Directo, Andreia Croissant Simples, Terra Nostra Queijo Flamengo, Açúcar Granulado, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Snacks/Other: Dymatize Elite Casein, Revolutions Glutamine 100% Pure Revolutions, Nestlé Fitness Chocolate, Banana, Alsnacks Barrita Natural Figo Cereais e Mel. more...
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3527 kcal
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Exercise:
Running - 10/kph - 25 minutes, Stretching (yoga) - 15 minutes, Running - 11/kph - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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