AF Team's Journal, 16 Nov 22

AF Team's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 November 2022

102.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2022:

783 kcal

Fat: 22.65g | Prot: 38.35g | Carbs: 107.72g. Breakfast: Лента Пирожное Картошка , Гречневая Каша с Молоком. Lunch: Салат Оливье, Куриная Отбивная, Рис Вареный. more...

3509 kcal

Exercise: Бокс - 37 minutes, Apple Health - 23 hours and 23 minutes. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AF Team's Weight History

View Complete History

AF Team's Journal, 16 Nov 22

Submit a Comment

AF Team's Weight History