Weigh In record (no journal entry) for 12 November 2022
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82.8 kg
Lost so far: 12.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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3149 kcal
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Fat: 128.65g | Prot: 219.75g | Carbs: 129.31g.
Breakfast: Hellmanns Burger Sos, Lidl Bułka Pszenna, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu). Dinner: Winiary Majonez, Jajko, Pieczony lub Zapiekany Kotlet Schabowy. Snacks/Other: Kalorie Inne, Nestlé Princessa Intense White Coconut, All Nutrition Whey Protein White Chocolate, Mleko z 2% Tłuszczu. more...
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2752 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours and 59 minutes, Walking (exercise) - 5.5/kph - 3 hours and 1 minute. more...
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Losing 4.9 kg a Week
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Danielbmx's Weight History
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