Weigh In record (no journal entry) for 16 November 2022
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1326 kcal
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Fat: 37.40g | Prot: 65.76g | Carbs: 182.38g.
Breakfast: Itambé Leite em Pó Integral, Cuscuz (Cozido). Lunch: Lucco Fit Frango Desfiado Cremoso, Salada de Folhas, Pipão Torresmo Premium, Suco de Tamarindo. Dinner: Cuscuz (Cozido), Itambé Leite em Pó Integral Instantâneo. Snacks/Other: Suco de Manga. more...
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Losing 1.4 kg a Week
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@foconoshape's Weight History
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