Weigh In record (no journal entry) for 16 November 2022
|
53.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
1171 kcal
|
Fat: 78.32g | Prot: 72.27g | Carbs: 50.67g.
Breakfast: Caffè (Espresso). Lunch: Insalata Mista Verde, Coop Clementine, Cucina e Sapori Salsa Kebab con Yogurt, Gastronomia di Mare Filetto di Salmone Marinato, Milk Protein Formaggio Fresco. Dinner: Noci, Scarola, Totano, Coop Pomodori Secchi Sott'olio, Barbera Olio Extravergine di Oliva, Friarielli, Melograno, Baccalà. Snacks/Other: Isey Skyr Stracciatella. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angela__86's Weight History
|