Weigh In record (no journal entry) for 16 November 2022
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99.5 kg
Lost so far: 18.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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758 kcal
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Fat: 48.68g | Prot: 37.23g | Carbs: 43.32g.
Breakfast: Gut Drei Eichen Schinkensülze mit Champignons, Butter, Graubrot, Spiegelei, Gut Drei Eichen Bayrischer Leberkäse. Dinner: Gemüsesuppe, Soljanka. more...
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Losing 0.7 kg a Week
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Gautier Sansavoir's Weight History
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